Recent Posts

Vitamin D Supplement Made My Insomnia Go Away!

Vitamin D Supplement Made My Insomnia Go Away!

It’s been a couple of weeks, since I’ve decided to give Vitamin D supplement a go. I struggled with insomnia from the beginning of January to the point that I was so tired that even getting off the sofa was a challenge. For these two 

I Am A Coffee Addict and I Am Proud Of It!

I Am A Coffee Addict and I Am Proud Of It!

Espresso, Flat White, Macchiato, Mocha, Frappuccino, Latte, Ristretto, … So many of them, yet they are all the same in their core. A humble, beautiful coffee bean. WHY IS CAFFEINE ADDICTIVE? OK, maybe the word “addiction” is a little strong in this case. But caffeine 

Tinnitus, And Why I Included This Topic On A Fitness Site?

Tinnitus, And Why I Included This Topic On A Fitness Site?

You might be familiar with tinnitus, you might not be. For those of you who are, please accept my sincere apology for the fact that you have to deal with this condition, I know what it’s like, trust me. I have had a new neighbour 

Cramps, And How Magnesium May Help You!

Cramps, And How Magnesium May Help You!

A muscle cramp is a sudden, involuntary contraction of a single muscle or muscle group. They are usually harmless and go away in seconds, but they can be a lot more severe, causing pain so strong that it persists for days, or last for a 

How To Stay Fit In January Lockdown

How To Stay Fit In January Lockdown

Gyms are still closed, it’s freezing outside, the end of lockdown is nowhere near. So, how exactly do you expect to stay fit in January? After consuming your own weight in meat, wine and mince pies, staying fit may seem like an impossible task. Stick 

How Does Alcohol Contribute To Weight Gain?

How Does Alcohol Contribute To Weight Gain?

Alcohol is probably the main reason why most people cannot lose weight effectively. Mainly due to the fact, that we are never honest when asked “How many drinks did you have?” Drinking is an important part of social life, especially here in the UK, where 

7 Most Effective Bodyweight Exercises, Whole Body Approach!

7 Most Effective Bodyweight Exercises, Whole Body Approach!

Some of us are facing another lockdown, some of us are facing tougher restrictions and some of us just don’t have time to hit the gym today and want to work their body from home. Whatever is your reason, don’t let me stop you and 

7  Subtle Signs Of Overtraining

7 Subtle Signs Of Overtraining

Overtraining is a serious stuff. Quite often, people get hooked up on exercising way too much, ignoring the body telling them to stop. It’s great to see results, but more exercise doesn’t necessarily mean better and faster results. Overtraining is not just an issue among 

How To Breathe When Lifting

How To Breathe When Lifting

This idea to write an article about this topic has been in my head for a while, but it’s not until now that I have decided to actually sit down and do it. It’s not an easy thing to explain and I did have to 

4 Tips If You Are Scared Of Deadlifts

4 Tips If You Are Scared Of Deadlifts

Hey guys, I’ve been intrigued by this fear for a while now and finally decided to pinpoint the most scary parts about Deadlifts and maybe make them less scary 🙂 I was the same for the past 4 years, I was worried about my back