Don't eat this, eat that! Don't do this, do that! Confused?
You might be familiar with tinnitus, you might not be. For those of you who are, please accept my sincere apology for the fact that you have to deal with this condition, I know what’s it like. Trust me. I’ve had a new neighbour in …
This recipe started as a banana bread, but there’s something about the bundt cake shape that just appeals to me. You can skip the marbling process and just make it chocolate if you are a massive chocolate lover. This cake is healthier because the only …
Vitally Vegan Who are they? They are a fairly new small company, but I am absolutely confident that they will become a big hit when more people become aware of the issues plastic causes to the environment and animals. This company is proud to be …
This recipe started as a banana bread, but there’s something about the bundt cake shape that just appeals to me. You can skip the marbling process and just make it chocolate if you are a massive chocolate lover. This cake is healthier because the only …
Are you ready for another piece of equipment that’s probably smarter than you? Artificial intelligence exercise bike! Sounds interesting doesn’t it? It looks like they have done a good amount of research, so let’s dive into the science stuff. HOW INTELLIGENT IS IT? The idea …
Did your flexibility suffer in lockdown too? Being stuck inside was hard enough, let alone trying to do a workout in a one bedroom flat, so I used the visit outside to do a workout. Since winter in the UK is fairly wet, I couldn’t …
I’ve finally decided to give Vitamin D supplement a go. I struggled with insomnia from the beginning of January to the point that I was so tired that even getting off the sofa was a challenge. 2 long weeks, I’ve spent long hours in bed, …
You might be familiar with tinnitus, you might not be. For those of you who are, please accept my sincere apology for the fact that you have to deal with this condition, I know what’s it like. Trust me. I’ve had a new neighbour in …
A muscle cramp is a sudden, involuntary contraction of a single muscle or a muscle group. It’s usually harmless and goes away in seconds. But it can be a lot more severe, causing pain so strong it can persist for days, interfering with daily activities. …
Gyms are still closed, it’s freezing outside, the end of lockdown is nowhere near. So, how exactly do you expect to stay fit in January? After consuming your own weight in meat, wine and mince pies, staying fit may seem like an impossible task. Stick …
Alcohol is probably the main reason why most people cannot lose weight effectively. Mainly due to the fact, that we are never honest when asked “How many drinks did you have?” Drinking is an important part of social life, especially here in the UK, where …
Some of us are facing another lockdown, some of us are facing tougher restrictions and some of us just don’t have time to hit the gym today and want to work their body from home. Whatever is your reason, don’t let me stop you and …
Overtraining is a serious stuff. Quite often, people get hooked up on exercising way too much, ignoring the body telling them to stop. It’s great to see results, but more exercise doesn’t necessarily mean better and faster results. Overtraining is not just an issue among …