Recent Posts

Healthier Vegan Banana Chocolate Marbled Bundt Cake

Healthier Vegan Banana Chocolate Marbled Bundt Cake

This recipe started as a banana bread, but there’s something about the bundt cake shape that just appeals to me. You can skip the marbling process and just make it chocolate if you are a massive chocolate lover. This cake is healthier because the only 

The Science Behind AI Carol Bike

The Science Behind AI Carol Bike

Are you ready for another piece of equipment that’s probably smarter than you? Artificial intelligence exercise bike! Sounds interesting doesn’t it? It looks like they have done a good amount of research, so let’s dive into the science stuff. HOW INTELLIGENT IS IT? The idea 

DownDog App Saved My Hamstrings

DownDog App Saved My Hamstrings

Did your flexibility suffer in lockdown too? Being stuck inside was hard enough, let alone trying to do a workout in a one bedroom flat, so I used the visit outside to do a workout. Since winter in the UK is fairly wet, I couldn’t 

Vitamin D Cured My Insomnia!

Vitamin D Cured My Insomnia!

I’ve finally decided to give Vitamin D supplement a go. I struggled with insomnia from the beginning of January to the point that I was so tired that even getting off the sofa was a challenge. 2 long weeks, I’ve spent long hours in bed, 

Tinnitus, And Why Is It On A Fitness Site?

Tinnitus, And Why Is It On A Fitness Site?

You might be familiar with tinnitus, you might not be. For those of you who are, please accept my sincere apology for the fact that you have to deal with this condition, I know what’s it like. Trust me. I’ve had a new neighbour in 

Cramps, And How Magnesium May Help You!

Cramps, And How Magnesium May Help You!

A muscle cramp is a sudden, involuntary contraction of a single muscle or a muscle group. It’s usually harmless and goes away in seconds. But it can be a lot more severe, causing pain so strong it can persist for days, interfering with daily activities. 

How To Stay Fit In January Lockdown

How To Stay Fit In January Lockdown

Gyms are still closed, it’s freezing outside, the end of lockdown is nowhere near. So, how exactly do you expect to stay fit in January? After consuming your own weight in meat, wine and mince pies, staying fit may seem like an impossible task. Stick 

How Does Alcohol Contribute To Weight Gain?

How Does Alcohol Contribute To Weight Gain?

Alcohol is probably the main reason why most people cannot lose weight effectively. Mainly due to the fact, that we are never honest when asked “How many drinks did you have?” Drinking is an important part of social life, especially here in the UK, where 

7 Most Effective Bodyweight Exercises, Whole Body Approach!

7 Most Effective Bodyweight Exercises, Whole Body Approach!

Some of us are facing another lockdown, some of us are facing tougher restrictions and some of us just don’t have time to hit the gym today and want to work their body from home. Whatever is your reason, don’t let me stop you and 

7  Subtle Signs Of Overtraining

7 Subtle Signs Of Overtraining

Overtraining is a serious stuff. Quite often, people get hooked up on exercising way too much, ignoring the body telling them to stop. It’s great to see results, but more exercise doesn’t necessarily mean better and faster results. Overtraining is not just an issue among