Don't eat this, eat that! Don't do this, do that! Confused?
You might be familiar with tinnitus, you might not be. For those of you who are, please accept my sincere apology for the fact that you have to deal with this condition, I know what it’s like, trust me. I have had a new neighbour …
Gyms are still closed, it’s freezing outside, the end of lockdown is nowhere near. So, how exactly do you expect to stay fit in January? After consuming your own weight in meat, wine and mince pies, staying fit may seem like an impossible task. Stick …
Vitally Vegan Who are they? They are a fairly new small company, but I am absolutely confident that they will become a big hit when more people become aware of the issues plastic causes to the environment and animals. This company is proud to be …
It’s been a couple of weeks, since I’ve decided to give Vitamin D supplement a go. I struggled with insomnia from the beginning of January to the point that I was so tired that even getting off the sofa was a challenge. For these two …
Espresso, Flat White, Macchiato, Mocha, Frappuccino, Latte, Ristretto, … So many of them, yet they are all the same in their core. A humble, beautiful coffee bean. WHY IS CAFFEINE ADDICTIVE? OK, maybe the word “addiction” is a little strong in this case. But caffeine …
You might be familiar with tinnitus, you might not be. For those of you who are, please accept my sincere apology for the fact that you have to deal with this condition, I know what it’s like, trust me. I have had a new neighbour …
A muscle cramp is a sudden, involuntary contraction of a single muscle or muscle group. They are usually harmless and go away in seconds, but they can be a lot more severe, causing pain so strong that it persists for days, or last for a …
Gyms are still closed, it’s freezing outside, the end of lockdown is nowhere near. So, how exactly do you expect to stay fit in January? After consuming your own weight in meat, wine and mince pies, staying fit may seem like an impossible task. Stick …
Alcohol is probably the main reason why most people cannot lose weight effectively. Mainly due to the fact, that we are never honest when asked “How many drinks did you have?” Drinking is an important part of social life, especially here in the UK, where …
Some of us are facing another lockdown, some of us are facing tougher restrictions and some of us just don’t have time to hit the gym today and want to work their body from home. Whatever is your reason, don’t let me stop you and …
Overtraining is a serious stuff. Quite often, people get hooked up on exercising way too much, ignoring the body telling them to stop. It’s great to see results, but more exercise doesn’t necessarily mean better and faster results. Overtraining is not just an issue among …
This idea to write an article about this topic has been in my head for a while, but it’s not until now that I have decided to actually sit down and do it. It’s not an easy thing to explain and I did have to …
Hey guys, I’ve been intrigued by this fear for a while now and finally decided to pinpoint the most scary parts about Deadlifts and maybe make them less scary 🙂 I was the same for the past 4 years, I was worried about my back …