Tinnitus, And Why Is It On A Fitness Site?

Tinnitus, And Why Is It On A Fitness Site?

You might be familiar with tinnitus, you might not be. For those of you who are, please accept my sincere apology for the fact that you have to deal with this condition, I know what’s it like. Trust me. I’ve had a new neighbour in 

Cramps, And How Magnesium May Help You!

Cramps, And How Magnesium May Help You!

A muscle cramp is a sudden, involuntary contraction of a single muscle or a muscle group. It’s usually harmless and goes away in seconds. But it can be a lot more severe, causing pain so strong it can persist for days, interfering with daily activities. 

How To Stay Fit In January Lockdown

How To Stay Fit In January Lockdown

Gyms are still closed, it’s freezing outside, the end of lockdown is nowhere near. So, how exactly do you expect to stay fit in January? After consuming your own weight in meat, wine and mince pies, staying fit may seem like an impossible task. Stick 

7 Most Effective Bodyweight Exercises, Whole Body Approach!

7 Most Effective Bodyweight Exercises, Whole Body Approach!

Some of us are facing another lockdown, some of us are facing tougher restrictions and some of us just don’t have time to hit the gym today and want to work their body from home. Whatever is your reason, don’t let me stop you and 

7  Subtle Signs Of Overtraining

7 Subtle Signs Of Overtraining

Overtraining is a serious stuff. Quite often, people get hooked up on exercising way too much, ignoring the body telling them to stop. It’s great to see results, but more exercise doesn’t necessarily mean better and faster results. Overtraining is not just an issue among 

How To Breathe When Lifting

How To Breathe When Lifting

This idea to write an article about this topic has been in my head for a while, but it’s not until now that I have decided to actually sit down and do it. It’s not an easy thing to explain and I did have to 

4 Tips If You Are Scared Of Deadlifts

4 Tips If You Are Scared Of Deadlifts

Hey guys, I’ve been intrigued by this fear for a while now and finally decided to pinpoint the most scary parts about Deadlifts and maybe make them less scary 🙂 I was the same for the past 4 years, I was worried about my back 

How To Cool Down & Stretch Properly and Why?

How To Cool Down & Stretch Properly and Why?

Stretching, cool down and flexibility element is a frequently overlooked and undervalued component of an exercise session. After a workout, it’s important to gradually return the body to its “pre-exercise” state to ensure: Oxygen debt is repaid Waste products are removed Lactic acid in muscles 

6 Best Exercises For Round Glutes

6 Best Exercises For Round Glutes

  I think we finally reached the time when girls want curves and round booty instead of skinny limbs and no bum. Yay 🙂 Because it looks loads better 🙂 However! It’s not easy for everyone. We all are genetically pre-programmed to what are we 

6 Reasons To Do Resistance Training

6 Reasons To Do Resistance Training

A lot of people, especially women, are afraid of hitting the weights because they’re worried that they’ll turn into a bulky muscle machine. Well, I’ve tried to build a lot of muscle, especially in my lower parts – thighs and bum, and I have to