How Does Alcohol Contribute To Weight Gain?

How Does Alcohol Contribute To Weight Gain?

Alcohol is probably the main reason why most people cannot lose weight effectively. Mainly due to the fact, that we are never honest when asked “How many drinks did you have?” Drinking is an important part of social life, especially here in the UK, where 

Calorie VS Calorie

Calorie VS Calorie

You’ve heard it before, right? In order to lose weight, you have to balance the equation of Calorie IN vs Calorie OUT. From a weight loss point of view, it’s relatively simple. But do you want to lose weight and keep it down? Do you 

Why Should You Start Eating Cornmeal Porridge Right Now!

Why Should You Start Eating Cornmeal Porridge Right Now!

  I have only discovered this Jamaican gem recently when my colleague brought it to work for her lunch. I am a person who needs sweet stuff for breakfast. If I have eggs, fry up or anything savoury, I feel ill and heavy and cannot 

Why Sugar Is Not The Problem, But You Are?

Why Sugar Is Not The Problem, But You Are?

QUICK INFO (Actually not that quick:)) Sugar has taken a beating over the years but not always rightly so. Human body basically runs on it. CARBOHYDRATE VS SUGAR – what’s the difference? Carbohydrates is a general name for all types of molecules in this group 

6 Ways to Lose Weight Without Supplements

6 Ways to Lose Weight Without Supplements

Considering you looked this article up, I am assuming that you have tried some version of slimming strategy, meaning: Slimming shakes Slimming pills Diets And probably none of them worked, right? These days, there is an awful lot of businesses that prey on desperate people,