Vitamin D Cured My Insomnia!

Vitamin D Cured My Insomnia!

I’ve finally decided to give Vitamin D supplement a go. I struggled with insomnia from the beginning of January to the point that I was so tired that even getting off the sofa was a challenge. 2 long weeks, I’ve spent long hours in bed, 

Tinnitus, And Why Is It On A Fitness Site?

Tinnitus, And Why Is It On A Fitness Site?

You might be familiar with tinnitus, you might not be. For those of you who are, please accept my sincere apology for the fact that you have to deal with this condition, I know what’s it like. Trust me. I’ve had a new neighbour in 

How To Breathe When Lifting

How To Breathe When Lifting

This idea to write an article about this topic has been in my head for a while, but it’s not until now that I have decided to actually sit down and do it. It’s not an easy thing to explain and I did have to 

How Does The Body Make Energy?

How Does The Body Make Energy?

Are you interested in learning a little more about yourself and your body? We all know that we need food to stay alive but how exactly does it work? In order for us to move around and function properly, there is a number of important 

Why Is It So Hard To Burn Fat?

Why Is It So Hard To Burn Fat?

It seems to be the ultimate question, isn’t it? Why is it so easy to put on weight and so difficult to get rid of it? There is a lot of supplements and super foods that claim to trick our body into burning fat. Why 

How Does Sugar Affect The Body?

How Does Sugar Affect The Body?

We all know that sugar has a big effect on human body. It fuels us for exercise and gives brain quick energy so that we can complete cognitive tasks. Now, there are different types of sugar which I have touched upon in my article “Why 

Does Protein Help With Muscle Recovery?

Does Protein Help With Muscle Recovery?

OK, you’ve got your bag of protein, your scoop and a shaker. You are probably wondering what is the big deal and how could protein shakes be such a big business. What sort of amazing stuff does it actually do? Why do we drink it