Vitamin D Cured My Insomnia!

Vitamin D Cured My Insomnia!

I’ve finally decided to give Vitamin D supplement a go. I struggled with insomnia from the beginning of January to the point that I was so tired that even getting off the sofa was a challenge. 2 long weeks, I’ve spent long hours in bed, 

Cramps, And How Magnesium May Help You!

Cramps, And How Magnesium May Help You!

A muscle cramp is a sudden, involuntary contraction of a single muscle or a muscle group. It’s usually harmless and goes away in seconds. But it can be a lot more severe, causing pain so strong it can persist for days, interfering with daily activities. 

The 3 Supplements You Will Ever Need!

The 3 Supplements You Will Ever Need!

There is so much stuff out there and you can purchase various bundles of products at “discounted” price (often as much as £100) because, obviously, you are going to need them all, and you are going to buy them every month = the politics of 

Is Pre-Workout Really Safe?

Is Pre-Workout Really Safe?

Pre-workout is my favourite supplement to dig into. And for a good reason. If you have a sample at home, go and have a look at the ingredients. Not only that there’s hundreds of them, they don’t sound familiar at all. At least not to 

5 Benefits of Hemp Protein

5 Benefits of Hemp Protein

Hemp products have long been regarded as incredibly beneficial for our health. It positively affects not just our insides but outside, too. I, personally, have a great experience with a Hemp Seed Oil on my skin. I work nights and my skin often get very 

6 Ways to Lose Weight Without Supplements

6 Ways to Lose Weight Without Supplements

Considering you looked this article up, I am assuming that you have tried some version of slimming strategy, meaning: Slimming shakes Slimming pills Diets And probably none of them worked, right? These days, there is an awful lot of businesses that prey on desperate people, 

What is CLA Supplement?

What is CLA Supplement?

CLA. Now we are getting to the point of just mentioning some weird shortcuts 🙂 Don’t worry though. This one is one of the straight forward ones. What is CLA? Conjugated Linoleic Acid – doesn’t exactly roll off the tongue but It’s not that complicated 

Should I Drink Protein Shake Before Bed?

Should I Drink Protein Shake Before Bed?

YES!!!!! Ever heard of Casein? It is a substance that is in milk and quite a high content of it, actually. Its concentration is even higher in cheese 🙂 It shouldn’t be too surprising because, as we know from my article about whey protein, whey 

What are BCAA for?

What are BCAA for?

What are They? BCAA, fully known as Branched Chain Amino Acids. In my other article about protein, I have mentioned that Amino Acids are the small building blocks of any protein molecule. In order to synthesize any protein, amino acids MUST be available. That means 

How Safe Is Creatine Monohydrate?

How Safe Is Creatine Monohydrate?

What is Creatine Monohydrate? First of all, to put everyone at ease, Creatine is a natural substance that our body needs all the time. It is probably THE most important compound in any movement we do. Human body recognises only one type of fuel –