My Website fitnesschaos.com offers health, fitness, nutrition and general well – being information.
I am not a health professional and the information contained within this site is for entertainment and educational purpose only.
As I am not a medical practitioner, I do not recommend you rely on this information instead of seeing a general practitioner or other professional.
You should always consult your doctor before making significant changes to your diet or before embarking on fitness programs.
Information I share are based on my experience and on what worked for me over the years, these information are subjective and may not be fit for everyone. Changing your lifestyle is a big step and there are many factors that need to be considered before embarking on such journey.
Definitely consult your doctor if you have any underlying health issue before changing your diet or starting a fitness program, especially if these conditions include high/low blood pressure or any cardiovascular disease.