Recent Posts

How To Breathe When Lifting

How To Breathe When Lifting

This idea to write an article about this topic has been in my head for a while, but it’s not until now that I have decided to actually sit down and do it. It’s not an easy thing to explain and I did have to 

4 Tips If You Are Scared Of Deadlifts

4 Tips If You Are Scared Of Deadlifts

Hey guys, I’ve been intrigued by this fear for a while now and finally decided to pinpoint the most scary parts about Deadlifts and maybe make them less scary 🙂 I was the same for the past 4 years, I was worried about my back 

How To Cool Down & Stretch Properly and Why?

How To Cool Down & Stretch Properly and Why?

Stretching, cool down and flexibility element is a frequently overlooked and undervalued component of an exercise session. After a workout, it’s important to gradually return the body to its “pre-exercise” state to ensure: Oxygen debt is repaid Waste products are removed Lactic acid in muscles 

6 Best Exercises For Round Glutes

6 Best Exercises For Round Glutes

  I think we finally reached the time when girls want curves and round booty instead of skinny limbs and no bum. Yay 🙂 Because it looks loads better 🙂 However! It’s not easy for everyone. We all are genetically pre-programmed to what are we 

6 Reasons To Do Resistance Training

6 Reasons To Do Resistance Training

A lot of people, especially women, are afraid of hitting the weights because they’re worried that they’ll turn into a bulky muscle machine. Well, I’ve tried to build a lot of muscle, especially in my lower parts – thighs and bum, and I have to 

How Does The Body Make Energy?

How Does The Body Make Energy?

Are you interested in learning a little more about yourself and your body? We all know that we need food to stay alive but how exactly does it work? In order for us to move around and function properly, there is a number of important 

Calorie VS Calorie

Calorie VS Calorie

You’ve heard it before, right? In order to lose weight, you have to balance the equation of Calorie IN vs Calorie OUT. From a weight loss point of view, it’s relatively simple. But do you want to lose weight and keep it down? Do you 

Why Should You Start Eating Cornmeal Porridge Right Now!

Why Should You Start Eating Cornmeal Porridge Right Now!

  I have only discovered this Jamaican gem recently when my colleague brought it to work for her lunch. I am a person who needs sweet stuff for breakfast. If I have eggs, fry up or anything savoury, I feel ill and heavy and cannot 

Why Is It So Hard To Burn Fat?

Why Is It So Hard To Burn Fat?

It seems to be the ultimate question, isn’t it? Why is it so easy to put on weight and so difficult to get rid of it? There is a lot of supplements and super foods that claim to trick our body into burning fat. Why 

How Does Sugar Affect The Body?

How Does Sugar Affect The Body?

We all know that sugar has a big effect on human body. It fuels us for exercise and gives brain quick energy so that we can complete cognitive tasks. Now, there are different types of sugar which I have touched upon in my article “Why